9 Health Benefits of Kale

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Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more.

Loaded with important micronutrients and antioxidants, kale is one of the most nutritious leafy greens available.

In fact, kale contains a variety of beneficial compounds, some of which have powerful medicinal properties.

Plus, it’s versatile and boasts a nutty, earthy flavor that works well in a wide range of recipes.

Here are 9 health benefits of kale that are supported by science.

1. Highly nutritious

2. Provides powerful antioxidants

3. Excellent source of vitamin C

4. May lower cholesterol levels

5. Excellent source of vitamin K

6. Contains anti-cancer compounds

7. High in beta-carotene

8. Could support eye health

9. May promote weight loss

Kale is a vegetable that has been nicknamed a superfood due to its many nutritional values ​​that are beneficial to health. The benefits of kale in various aspects are as follows:

Help in weight loss

Kale is considered a low-calorie food. It is high in water and fiber but low in calories. Therefore, it is a food suitable for weight control. 1 cup of fresh. Or about 67 grams has only 33 calories. While cooked has about 42 calories and is low in fat, only 1.4 grams . 

Cooked contains up to 106 grams of water and 7 grams of fiber. Which helps you feel full longer and helps reduce appetite. Therefore, it may help to control weight. ทางเข้า https://ufabet999.app In addition, the water content in kale may aid in urination. As a result, the body drives too much water as well.

Rich in many vitamins

Kale is a vegetable that is high in vitamin A and vitamin C. Which are Antioxidants that protects cells in the body from the destruction of free radicals. Which are substances that cause inflammation in the body and lead to other health problems. Including slowing down the deterioration of the skin to prevent premature aging. 

Compared to the percent recommended daily intake (%DV, or Daily Value), 1 cup contains 206% of your daily vitamin A and 134% of your daily vitamin C needs, which are classified as “good for health”. Vegetables are higher in vitamin C than many vegetables, such as spinach, which has 4.5 times less vitamin C than kale. In addition, 1 cup also provides more vitamin C than an orange.